What to Expect

In our first session, we’ll assess where you’re at and what’s going on in your life right now. While my expertise aligns with your reasons for seeking therapy, we’ll also focus on what’s unique to you. From there, we’ll identify the best approach for you, what it will involve, and how we can make it work in your everyday life.

Our first session will be an opportunity for us to get to know each other. I’ll ask questions to understand your concerns, background, and experiences, while you’ll have the chance to learn about me and the therapy process. A strong, honest, and supportive relationship between us is key to your success in therapy—research shows it’s the biggest predictor of positive results. While every client-therapist dynamic is unique, you can expect:

• Compassion, empathy, respect, and understanding.

• A supportive listener who truly values your perspective.

• Evidence-based techniques to help you navigate challenges.

• A safe, confidential space to explore your thoughts and feelings.

• Practical tools to create real, lasting change in your life.

Therapy sessions are generally confidential, meaning everything you share will remain private unless you provide written consent to disclose information. This confidentiality is protected by law.

However, there are specific exceptions when therapists are legally required to report information to authorities:

• Suspected abuse involving a child, dependent adult or elder abuse.

• Threats of harm to others, including plans to cause severe injury.

• Intent to self-harm, such as suicidal plans. If immediate risk is evident and unresolved within the session, additional steps may be taken to ensure your safety.

Confidentiality is key to creating a safe and trusting environment, and I’m committed to upholding these standards while ensuring your well-being.

Accepting Quartz, Dean, Medica and Wellmark insurances. 

Accepting OON, with preauthorization

Accepting Private Pay